Sample Pages (Top 50 by confidence)
Feeling Good: Justin’s Program
https://justinkan.com/feed/feeling-good-justins-program
1 user
Last: Jan 07, 2026
100% confidence
The cumulative damage theory of injuries - Running Writings
https://runningwritings.com/2011/08/cumulative-damage-theory-of-injuries.html
1 user
Last: Jan 07, 2026
100% confidence
Some key exercises I believe everyone should implement to avoid common overuse injuries. : bodyweightfitness
https://www.reddit.com/r/bodyweightfitness/comments/13l536w/some_key_exercises_i...
1 user
Last: Jan 07, 2026
100% confidence
How to Effectively Carb Load Before a Marathon
https://lauranorrisrunning.com/carb-load-before-a-marathon
1 user
Last: Jan 07, 2026
100% confidence
Escape From Inertia: Strategies to Overcome Resistance to Start Exercising
https://experiencelife.lifetime.life/article/escape-from-inertia
1 user
Last: Jan 07, 2026
100% confidence
Overload Principle for Improved Endurance, Strength & Size - Allmax
https://allmaxnutrition.com/training/overload-principle
1 user
Last: Jan 07, 2026
100% confidence
Beginner's guide to Zone 2 running | 220 Triathlon
https://www.220triathlon.com/training/run-training/beginners-guide-to-zone-2-run...
1 user
Last: Jan 07, 2026
100% confidence
Glute Training Can Make You Less Crazy
https://www.sympatheticopposition.com/p/glute-training-can-make-you-less
1 user
Last: Jan 07, 2026
100% confidence
The Science of How to Build Muscle: Full Guide
https://www.julian.com/guide/muscle/intro
2 users
Last: Jan 07, 2026
100% confidence
Train To Burn Fat For Fuel - Furthermore
https://fm.equinox.com/articles/2022/10/train-to-burn-fat-for-fuel
1 user
Last: Jan 07, 2026
100% confidence
Optimal program design 2.0
https://mennohenselmans.com/optimal-program-design
1 user
Last: Jan 07, 2026
100% confidence
Can You Get Fit in Six Minutes a Week? - The New York Times
https://web.archive.org/web/20230928161326/https://archive.nytimes.com/well.blog...
1 user
Last: Jan 07, 2026
100% confidence
75 Soft Challenge Rules: Checklist to Get Better Results | Sunny Health and Fitness
https://sunnyhealthfitness.com/blogs/health-wellness/75-soft-challenge-rules-che...
1 user
Last: Jan 07, 2026
100% confidence
Physical culture - Wikipedia
https://en.wikipedia.org/wiki/Physical_culture
1 user
Last: Jan 07, 2026
100% confidence
Glow up Essentials for Men - OnPointFresh
https://onpointfresh.com/products
1 user
Last: Jan 07, 2026
100% confidence
Pilates - Wikipedia
https://en.wikipedia.org/wiki/Pilates
1 user
Last: Jan 07, 2026
100% confidence
Calisthenics - Wikipedia
https://en.wikipedia.org/wiki/Calisthenics
1 user
Last: Jan 07, 2026
100% confidence
No Partner? No Problem! How to Use PNF to Stretch for Splits — Dani Winks Flexibility
https://www.daniwinksflexibility.com/bendy-blog/how-to-pnf-stretch-for-splits
1 user
Last: Jan 07, 2026
100% confidence
Working towards the splits. Any tips? : r/flexibility
https://www.reddit.com/r/flexibility/comments/lcijjy/working_towards_the_splits_...
1 user
Last: Jan 07, 2026
100% confidence
Diet Plan for Building Muscle
https://www.julian.com/guide/muscle/bodybuilding-diet
1 user
Last: Jan 07, 2026
100% confidence
Metis And Bodybuilders - by Scott Alexander
https://www.astralcodexten.com/p/metis-and-bodybuilders
1 user
Last: Jan 07, 2026
100% confidence
“Muscles are for men” and other reasons I care about making fitness inclusive
https://justchristinatong.com/making-fitness-inclusive
1 user
Last: Jan 07, 2026
100% confidence
TDEE Calculator: Learn Your Total Daily Energy Expenditure
https://tdeecalculator.net
1 user
Last: Jan 07, 2026
100% confidence
Bodybuilding For Beginners Program [Workout Form Videos Included]
https://rippedbody.com/novice-bodybuilding-program
1 user
Last: Jan 07, 2026
100% confidence
The Ultimate Muscle Groups Guide & How To Best Train Them - Levels
https://levelsprotein.com/blogs/guides/the-ultimate-muscle-groups-guide
1 user
Last: Jan 07, 2026
100% confidence
All my (vegan) fitness advice - Part 1: Exercise & etiquette
https://andymasley.substack.com/p/all-my-vegan-fitness-advice-part?utm_source=po...
1 user
Last: Jan 07, 2026
100% confidence
Coming to love exercise | Malaika Aiyar
https://malaikaaiyar.me/posts/exercise
1 user
Last: Jan 07, 2026
100% confidence
Nutrition for runners: Everything you need to know
https://www.runnersworld.com/uk/nutrition/diet/a39672411/runners-diet
1 user
Last: Jan 07, 2026
100% confidence
Why Gym Class is Ineffective. The problem isn’t physical — it’s also… | by Antonia Malchik | Aug, 2022 | Medium
https://medium.com/@antoniamalchik/why-gym-class-is-ineffective-8253a8c9aeb6
1 user
Last: Jan 07, 2026
100% confidence
buy my course to lose 100 pounds in a day!!! - by nancy
https://nancyzuo.substack.com/p/buy-my-course-to-lose-100-pounds?s=r
1 user
Last: Jan 07, 2026
100% confidence
A practical guide to health and fitness for people exactly like me
https://aadillpickle.substack.com/p/a-practical-guide-to-health-and-fitness
1 user
Last: Jan 07, 2026
100% confidence
JOINT REVIEW: Starting Strength, by Mark Rippetoe
https://www.thepsmiths.com/p/joint-review-starting-strength-by
1 user
Last: Jan 07, 2026
100% confidence
How Fitness Deserts Keep Some Americans From Great Workouts
https://www.menshealth.com/fitness/a34449599/fitness-deserts
1 user
Last: Jan 07, 2026
100% confidence
The Ultimate Push Workout For Muscle Growth [Chest, Shoulders, Triceps
https://jeffnippard.com/blogs/news/the-ultimate-push-workout-for-muscle-growth-c...
1 user
Last: Jan 07, 2026
100% confidence
becoming someone who exercises
https://web.archive.org/web/20250218035849/https://malaikaaiyar.me/thoughts/exer...
1 user
Last: Jan 07, 2026
100% confidence
6 Tension-Relieving Upper Body Stretches Trainers Love| Well+Good
https://www.wellandgood.com/tension-relieving-upper-body-stretches
1 user
Last: Jan 07, 2026
100% confidence
Strength Level - Weightlifting Calculator (Bench/Squat/Deadlift)
https://strengthlevel.com
1 user
Last: Jan 07, 2026
100% confidence
#riceclub 🍚
https://useful.coach/articles/rice
1 user
Last: Jan 07, 2026
100% confidence
Rock Climbing Nutrition: How to Fuel Your Body to Climb Your Best - Alpine Fuel Nutrition
https://alpinefuelnutrition.com/climbing-nutrition-foundations
1 user
Last: Jan 07, 2026
100% confidence
Climbing Nutrition Guideline From Amity Warme
https://www.climbing.com/skills/nutrition/amity-warmes-5-climbing-nutrition-guid...
1 user
Last: Jan 07, 2026
100% confidence
Case Study #1: Simon (20-Year-Old Athletic Male) - Climbing Nutrition
https://www.climbingnutrition.com/case-studies/case-study-1
1 user
Last: Jan 07, 2026
100% confidence
Four Things All Climbers Should Know about Nutrition - Climbing
https://www.climbing.com/skills/nutrition-for-climbers-isnt-that-complicated
1 user
Last: Jan 07, 2026
100% confidence
'Starting Strength' by Rippetoe
https://www.gleech.org/strength
2 users
Last: Jan 07, 2026
100% confidence
Creatine: What It Does, Benefits, Supplements & Safety
https://my.clevelandclinic.org/health/treatments/17674-creatine
1 user
Last: Jan 07, 2026
100% confidence
8 Fitness Myths That Drive Experts Crazy - The New York Times
https://www.nytimes.com/2024/01/04/well/move/fitness-myths.html?unlocked_article...
1 user
Last: Jan 07, 2026
100% confidence
Safety Gym
https://openai.com/blog/safety-gym
1 user
Last: Jan 07, 2026
100% confidence
Bulking Made Easy: Your Complete Nutrition Guide To Maximizing Muscle Growth
https://www.bodybuilding.com/content/bulking-made-easy-your-complete-nutrition-g...
1 user
Last: Jan 07, 2026
100% confidence
What Should Your Calories & Macros Be When Bulking? – Fitbod
https://fitbod.me/blog/calories-and-macros-for-bulking
1 user
Last: Jan 07, 2026
100% confidence
Foods To Avoid When Building Muscle (3 Examples) – Fitbod
https://fitbod.me/blog/foods-to-avoid-when-building-muscle
1 user
Last: Jan 07, 2026
100% confidence